Ditching the Diet to Burn the Baby Fat
November 8th, 2008
Food is energy and we need it to fuel our bodies. Of course, a busy mom who needs to lose the pregnancy weight has no time for the gym or the boot camp and reaches for the fast and easy way out to burn the baby fat - by going on a fad diet. Diets, however convenient, focus on results that are short lived and are far removed from the emotional, psychological, behavioral, cultural and societal factors that affect weight.
We are told to eat a balanced diet, which seems simple enough but in today’s world we don’t have or make the time to do so and to make matters worse, we are getting more and more over weight for lack of trying. If you want to burn the baby fat, the natural thing to do would be to cut back on your caloric intake. All diets do this but the majority of them are missing the “nutritionally balanced” part.
No Food Diet
Eating to live is easier said than done because most of us live to eat and that usually results in us packing on the pounds. The fact that we have to eat to live tells us that our bodies are “wired” to receive food on a regular basis and not the opposite. Because of this, when you literally starve yourself on an extremely low-calorie diet, your body’s “energy conservation” strategy kicks into effect by reducing your metabolism to hold onto your baby fat instead of burning it.
Your metabolism slows down because it is your body’s way of conserving what energy it has to keep you alive and kicking. Once you start eating again, you will gain back more than what you lost because as your metabolism gradually makes the switch back to normal, it continues operating in the conservation mode. What you should be doing to burn the baby fat is to eat a reduced-calorie nutritionally balanced diet.
Hollywood Diets
From South Beach to Beverly Hills and from cookies to syrup and water, fad diets are alive and well in our diet obsessed society. Fad diets are based on the idea that some kind of secret ingredient makes fast weight loss possible and that you only need to stick to the plan for some time and everything will be fine.
Hollywood loves thin women and therefore, some celebrity moms have to find a means to lose their pregnancy weight as quickly as possible with a fad diet. You don’t have to keep up with Tinsel Town’s artificial and unhealthy way of being by going on a fad diet. A mother’s beauty is more than skin deep. Your loved ones know how beautiful you are. You are a mother and being a mother brings out a the real kind of beauty that lasts.
Mother Nature’s Diet
Why waste your time, money, health and sanity to burn the baby fat with a diet program or pill only to gain back more pounds than you started with? You’ll end up heavier than before and be the more discouraged, frustrated and miserable for it. Studies show that losing one to two pounds per week increases a person’s success at keeping it off permanently. It’s all about living a healthy lifestyle by eating a balanced diet and exercising regularly. Ditch the diet. Choose life by striving to live a healthy lifestyle.
Tags: dating, Parenting, health and fitness, Stress Relief
Tags: body fat, burn baby fat, burn belly fat, flat stomach, lose baby fat, lose belly fat, lose postpartum weight, lose pregnancy weight, lose stomach fat, lose weight, lose your tummy, pregnancy weight, pregnancy weight loss, trim your tummy, Weight Loss
Posted in Weight Loss | Comments (0)
No comments yet
